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Arkansas Cycling & Fitness Checkerboard

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Feature Items

  • Willworx Superstand Bike Stand
    $43.90 - $60.00

    - Shop quality bicycle display and storage stand - Graphite ripple powdercoat over steel construction - Four-Point, Foam rubber end-Cap feet - 2 Piece design… [more]

  • Specialized Propero II
    $110.00
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    A great fit, low weight, and plenty of vents make Specialized's Propero II helmet ready for all types of riding. Its internal reinforcements provide excellent durability… [more]

  • Delta XL Smartphone Holder
    $25.00

    Universal Fit The XL Smartphone Holder is designed to securely hold iPhone 6 Plus, 6s Plus, Android Devices, and most larger style smartphones with protective cases.… [more]

  • Specialized Head Warmer
    $25.00

    Lightweight, breathable and thin enough to fit under a helmet, Specialized's Head Warmer insulates and transfers moisture during cold weather rides. Its insulating… [more]

  • Specialized Element 1.5 Windstopper Balaclava
    $50.00

    - Gore WINDSTOPPER Soft Shell provides resistance to both wind and water, without sacrificing anything to breathability, comfort, or layering ability. - Ergonomically… [more]

  • Specialized Mini-Wedgie Bag
    $25.00
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    Specialized's Mini-Wedgie is the perfect compact seat bag. It's large enough to carry the essentials like a tube, patch kit, tire levers, and a mini tool, plus its… [more]

  • Specialized Air Tool MTB Floor Pump
    $48.00 - $80.00

    Specialized's Air Tool MTB Floor Pump boasts a huge steel body for high-volume, low-pressure tires. Rugged internals, a long hose, sturdy handle, and a three-sided base… [more]

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Today's Tip

Speed Is Your Friend - An interesting irony of off-road riding is that you often have more control and a better chance to avoid obstacles if you bring a little extra speed into a tricky section of trail. The tendency is to slam on the brakes when the trail looks scary. But, if you slow too much, you lose momentum, making it harder to balance and more difficult to negotiate trail hazards. Always ride at a comfortable and safe speed. But, if you notice that you're often stalling out and having to put a foot down, try going slightly faster and see if those tricky spots don't get easier. Consider riding a challenging stretch a few times, too, to get the hang of it, which is a good way to build confidence and improve your skills.

Cycling Glossary - Word of the Day

gear ratio

This is used to compare gearing. For example, on a road bike with 18 gears, there are 2 chainrings and 9 cogs. To check the gearing, count the teeth on the cogs and chainrings and create a chart with the rings on top and the cogs on the side. Then, to calculate each gear ratio, divide the chainring by the cog and multiply by 27 (rear wheel diameter). Put the numbers in the chart so you can compare and understand. The larger the number, the harder it is to pedal the gear. By comparing the numbers, it's possible to find overlapping gears and gaps that you might want to change to improve the gear ratios.

 
Arkansas Cycling & Fitness

315 N Bowman, Suite 6-9 501-221-2453
Little Rock, AR 72211

3010 E Kiehl Ave 501-834-5787
Sherwood, AR 72120

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