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Arkansas Cycling & Fitness Checkerboard

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Mon - Fri: 9:30am - 6:00pm
Sat: 10:00am - 5:00pm
Sun: Closed
 
 
 
 
 
 
 
 

Feature Items

  • Specialized Propero II
    $110.00
    Product Rating
     
    0.0 stars
     (0 Reviews)

    A great fit, low weight, and plenty of vents make Specialized's Propero II helmet ready for all types of riding. Its internal reinforcements provide excellent durability… [more]

  • Specialized SpeedZone Sport Double Wireless ANT+
    $90.00
    Product Rating
     
    4.0 stars
     (1 Review)

    Intuitive interface in a compact size combined with ANT+ Digital Speed and Cadence to eliminate wires and interference • Easy set-up programming for simple installation… [more]

  • Specialized Air Tool Sport Floor Pump
    $40.00
    Product Rating
     
    3.0 stars
     (5 Reviews)

    Specialized's Air Tool Sport Floor Pump boasts all-steel construction, durable internals, a long hose, a sturdy handle and a three-sided base for easy pumping and… [more]

  • Adrenaline Promotions Arkansas Jersey
    $89.99
    Product Rating
     
    5.0 stars
     (1 Review)

    Go Hogs! Show off your school spirit with Adrenaline’s college jerseys. These beautiful cycling tops are officially approved and licensed by your favorite colleges and… [more]

  • Specialized Mini-Wedgie Bag
    $25.00
    Product Rating
     
    0.0 stars
     (0 Reviews)

    Specialized's Mini-Wedgie is the perfect compact seat bag. It's large enough to carry the essentials like a tube, patch kit, tire levers, and a mini tool, plus its… [more]

  • Tifosi Podium Clarion
    $79.95

    Step up to Tifosi's Podiums with Clarion lenses and enjoy the amazing view! With an open, frameless design and a large, impact-resistant, polycarbonate lens, these great… [more]

  • Specialized Head Warmer
    $25.00

    Lightweight, breathable and thin enough to fit under a helmet, Specialized's Head Warmer insulates and transfers moisture during cold weather rides. Its insulating… [more]

  • Delta XL Smartphone Holder
    $25.00

    Universal Fit The XL Smartphone Holder is designed to securely hold iPhone 6 Plus, 6s Plus, Android Devices, and most larger style smartphones with protective cases.… [more]

  • Willworx Superstand Bike Stand
    $43.90 - $60.00

    - Shop quality bicycle display and storage stand - Graphite ripple powdercoat over steel construction - Four-Point, Foam rubber end-Cap feet - 2 Piece design… [more]

  • Specialized Atlas Knee Pads
    $65.00

    Specialized's Atlas Knee Pads protect XC and trail riders from abrasion and minor impacts while maintaining a sleek fit for mobility. The custom formed, anti-shock foam… [more]

  • Specialized Air Tool MTB Floor Pump
    $48.00 - $80.00

    Specialized's Air Tool MTB Floor Pump boasts a huge steel body for high-volume, low-pressure tires. Rugged internals, a long hose, sturdy handle, and a three-sided base… [more]

  • Specialized Element 1.5 Windstopper Balaclava
    $50.00

    - Gore WINDSTOPPER Soft Shell provides resistance to both wind and water, without sacrificing anything to breathability, comfort, or layering ability. - Ergonomically… [more]

  • Serfas True 950 USB Flash Headlight
    $85.00

    FEATURES - Super Bright (950 Lumens) *Daytime Flash - Last Mode Memory - Auto On Night Sensor - USB Remote Switch Compatible - SOS Mode - Magnetic on the Go Removable… [more]

  • Garmin Edge 820 Bundle
    $499.99

    Whether your goal is to beat yesterday with a faster or longer ride or dial in your training for a race, Garmin's Edge 820 puts the features you crave at your… [more]

Specials

 

Today's Tip

A Little R & R Before the Big Event Is A Good Thing - One common mistake cyclists make is not getting enough rest before a big event. Often we go into the week before our big century ride or race feeling like we need more training. All the training and preparation for a big event, however, should happen in the months and weeks preceding the event. It takes time for your body to recover from training and build on the hard work that you've put in. So, the week leading up to the event should be a week of light training to total rest that allows your body time to recover fully. Rest will allow your body's energy stores to replenish and allow the muscle trauma that occurs during training to repair itself. Eat smart as well, with an emphasis on complex carbohydrates, and you'll be ready to do your best. Check with us for more information on training and nutrition.

Cycling Glossary - Word of the Day

preload

(Say: pree - load) - A suspension adjustment that's needed before your first ride to ensure that the suspension is set correctly for your weight. Because suspension designs vary, you should follow the directions in your owner's manual. Usually, preload is accomplished by setting the shock air pressure or spring tension or by replacing its elastomers with stiffer or softer ones.

 
Arkansas Cycling & Fitness

315 N Bowman, Suite 6-9 501-221-2453
Little Rock, AR 72211

3010 E Kiehl Ave 501-834-5787
Sherwood, AR 72120

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